Seafood Salad vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Seafood Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Seafood Salad

290 kcal

Highest protein

Seafood Salad

20 g protein

Lowest carbs

Seafood Salad

25 g carbs

Lowest sodium

Seafood Salad

962 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seafood SaladSalads	290 kcal	20 g	25 g	12 g	4 g	962 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose Seafood Salad if your priority is keeping calories lower. It has 290 calories per serving.

Choose Seafood Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Seafood Salad is the lighter sodium pick at 962mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.