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Last updated: Aug 9, 2026

Arctic Circle

Side of Hashbrown Rounds

Breakfast Side ItemsPopular

Arctic Circle Side of Hashbrown Rounds is fat-leaning, with about 54% of macro calories from fat. Each serving has 223 calories, 2g protein, 23g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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223

Calories

Per serving

2 g

Protein

23 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories223 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 396 mg17%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

223

kcal

Protein2 g (4%)

Carbs23 g (42%)

Fat13 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 396 mg17%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 2g protein and 223 calories.No

Lower carb23g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium396mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Hashbrown Rounds has 258 fewer calories than 5 Piece Shrimp N Fries and 13g less protein. Compare

Side of Hashbrown Rounds has 279 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 13g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Side of Hashbrown Rounds Compared With Nearby Items

Arctic Circle Side of Hashbrown Rounds is listed in the Breakfast Side Items category with 223 calories, 2g protein, 23g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Side of Hashbrown Rounds are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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