NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Arctic Circle

Side Salad with Ginger Sesame Dressing

SaladsPopular

Arctic Circle Side Salad with Ginger Sesame Dressing is carb-leaning, with about 89% of macro calories from carb. Each serving has 81 calories, 2g protein, 17g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

2 g

Protein

17 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories81 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 416 mg18%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 14 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (11%)

Carbs17 g (89%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

11% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 416 mg18%

Sugars 14 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 2g protein and 81 calories.No

Lower carb17g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar14g total sugars per serving.No

High sodium416mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad with Ginger Sesame Dressing has 400 fewer calories than 5 Piece Shrimp N Fries and 13g less protein. Compare

Side Salad with Ginger Sesame Dressing has 421 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 13g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Side Salad with Ginger Sesame Dressing Compared With Nearby Items

Arctic Circle Side Salad with Ginger Sesame Dressing is listed in the Salads category with 81 calories, 2g protein, 17g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad with Ginger Sesame Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI