Side Salad with Ginger Sesame Dressing vs 5 Piece Shrimp N Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Side Salad with Ginger Sesame Dressing is lowest in calories, while 5 Piece Shrimp N Fries gives the most protein.

Lowest calories

Side Salad with Ginger Sesame Dressing

81 kcal

Highest protein

5 Piece Shrimp N Fries

15 g protein

Lowest carbs

Side Salad with Ginger Sesame Dressing

17 g carbs

Lowest sodium

Side Salad with Ginger Sesame Dressing

416 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Salad with Ginger Sesame DressingSalads	81 kcal	2 g	17 g	0 g	1 g	416 mg
5 Piece Shrimp N FriesSeafood Items	481 kcal	15 g	68 g	17 g	5 g	1,563 mg

Choose Side Salad with Ginger Sesame Dressing if your priority is keeping calories lower. It has 81 calories per serving.

Choose 5 Piece Shrimp N Fries if you want the most protein. It has 15g protein per serving.

If sodium matters, Side Salad with Ginger Sesame Dressing is the lighter sodium pick at 416mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.