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Last updated: Aug 9, 2026

Arctic Circle

Side Salad with Ranch Dressing

SaladsPopular

Arctic Circle Side Salad with Ranch Dressing is fat-leaning, with about 86% of macro calories from fat. Each serving has 222 calories, 1g protein, 7g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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222

Calories

Per serving

1 g

Protein

7 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories222 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 24 mg8%

Sodium 305 mg13%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

222

kcal

Protein1 g (2%)

Carbs7 g (13%)

Fat21 g (86%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 305 mg13%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 222 calories.No

Lower carb7g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium305mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad with Ranch Dressing has 259 fewer calories than 5 Piece Shrimp N Fries and 14g less protein. Compare

Side Salad with Ranch Dressing has 280 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 14g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Side Salad with Ranch Dressing Compared With Nearby Items

Arctic Circle Side Salad with Ranch Dressing is listed in the Salads category with 222 calories, 1g protein, 7g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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