Side Salad with Ranch Dressing vs 5 Piece Shrimp N Fries with Cocktail Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

Side Salad with Ranch Dressing is lowest in calories, while 5 Piece Shrimp N Fries with Cocktail Sauce gives the most protein.

Lowest calories

Side Salad with Ranch Dressing

222 kcal

Highest protein

5 Piece Shrimp N Fries with Cocktail Sauce

15 g protein

Lowest carbs

Side Salad with Ranch Dressing

7 g carbs

Lowest sodium

Side Salad with Ranch Dressing

305 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Salad with Ranch DressingSalads	222 kcal	1 g	7 g	21 g	1 g	305 mg
5 Piece Shrimp N Fries with Cocktail SauceSeafood Items	502 kcal	15 g	73 g	17 g	5 g	1,918 mg

Choose Side Salad with Ranch Dressing if your priority is keeping calories lower. It has 222 calories per serving.

Choose 5 Piece Shrimp N Fries with Cocktail Sauce if you want the most protein. It has 15g protein per serving.

If sodium matters, Side Salad with Ranch Dressing is the lighter sodium pick at 305mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.