NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Arctic Circle

Sweet Potato Fries with Sweet N Sour Sauce

Fries and SidesPopular

Arctic Circle Sweet Potato Fries with Sweet N Sour Sauce is carb-leaning, with about 59% of macro calories from carb. Each serving has 458 calories, 4g protein, 66g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

458

Calories

Per serving

4 g

Protein

66 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories458 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 598 mg26%

Total Carbohydrate 66 g24%

Dietary Fiber 6 g21%

Total Sugars 27 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

458

kcal

Protein4 g (4%)

Carbs66 g (59%)

Fat19 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 6 g21%

Sodium 598 mg26%

Sugars 27 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 4g protein and 458 calories.No

Lower carb66g carbs per serving.No

Low fat19g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium598mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potato Fries with Sweet N Sour Sauce has 23 fewer calories than 5 Piece Shrimp N Fries and 11g less protein. Compare

Sweet Potato Fries with Sweet N Sour Sauce has 44 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 11g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Sweet Potato Fries with Sweet N Sour Sauce Compared With Nearby Items

Arctic Circle Sweet Potato Fries with Sweet N Sour Sauce is listed in the Fries and Sides category with 458 calories, 4g protein, 66g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Potato Fries with Sweet N Sour Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI