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Last updated: Aug 9, 2026

Arctic Circle

Taco Salad with Taco Sauce

SaladsPopular

Arctic Circle Taco Salad with Taco Sauce is fat-leaning, with about 54% of macro calories from fat. Each serving has 814 calories, 34g protein, 60g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 salad

Serving Size

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814

Calories

Per serving

34 g

Protein

60 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories814 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,494 mg65%

Total Carbohydrate 60 g22%

Dietary Fiber 7 g25%

Total Sugars 15 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

814

kcal

Protein34 g (17%)

Carbs60 g (29%)

Fat49 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate204 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 7 g25%

Sodium 1,494 mg65%

Sugars 15 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 34g protein and 814 calories.No

Lower carb60g carbs per serving.No

Low fat49g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,494mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco Salad with Taco Sauce has 333 more calories than 5 Piece Shrimp N Fries and 19g more protein. Compare

Taco Salad with Taco Sauce has 312 more calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 19g more protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Taco Salad with Taco Sauce Compared With Nearby Items

Arctic Circle Taco Salad with Taco Sauce is listed in the Salads category with 814 calories, 34g protein, 60g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Taco Salad with Taco Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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