Taco Salad with Taco Sauce vs 5 Piece Shrimp N Fries with Cocktail Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Arctic Circle menu items.

Quick answer

5 Piece Shrimp N Fries with Cocktail Sauce is lowest in calories, while Taco Salad with Taco Sauce gives the most protein.

Lowest calories

5 Piece Shrimp N Fries with Cocktail Sauce

502 kcal

Highest protein

Taco Salad with Taco Sauce

34 g protein

Lowest carbs

Taco Salad with Taco Sauce

60 g carbs

Lowest sodium

Taco Salad with Taco Sauce

1,494 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Salad with Taco SauceSalads	814 kcal	34 g	60 g	49 g	7 g	1,494 mg
5 Piece Shrimp N Fries with Cocktail SauceSeafood Items	502 kcal	15 g	73 g	17 g	5 g	1,918 mg

Choose 5 Piece Shrimp N Fries with Cocktail Sauce if your priority is keeping calories lower. It has 502 calories per serving.

Choose Taco Salad with Taco Sauce if you want the most protein. It has 34g protein per serving.

If sodium matters, Taco Salad with Taco Sauce is the lighter sodium pick at 1,494mg.

Open these items in the Arctic Circle calculator to see combined calories and macros.