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Last updated: Aug 9, 2026

Arctic Circle

Tater Tots

Fries and SidesPopular

Arctic Circle Tater Tots is fat-leaning, with about 53% of macro calories from fat. Each serving has 445 calories, 5g protein, 46g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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445

Calories

Per serving

5 g

Protein

46 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories445 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 792 mg34%

Total Carbohydrate 46 g17%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

445

kcal

Protein5 g (5%)

Carbs46 g (42%)

Fat26 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 792 mg34%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 445 calories.No

Lower carb46g carbs per serving.No

Low fat26g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium792mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tater Tots has 36 fewer calories than 5 Piece Shrimp N Fries and 10g less protein. Compare

Tater Tots has 57 fewer calories than 5 Piece Shrimp N Fries with Cocktail Sauce and 10g less protein. Compare

5 Piece Shrimp N Fries481 kcal · 15 g protein5 Piece Shrimp N Fries with Cocktail Sauce502 kcal · 15 g protein5 Piece Shrimp N Fries with Fry Sauce561 kcal · 15 g proteinAdd 1 Black Angus Beef Patty to Burger85 kcal · 10 g proteinAdd 1 Piece Chicken Tender150 kcal · 8 g proteinAdd 1 Piece Halibut110 kcal · 8 g protein

Compare with 5 Piece Shrimp N Fries

Tater Tots Compared With Nearby Items

Arctic Circle Tater Tots is listed in the Fries and Sides category with 445 calories, 5g protein, 46g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Tater Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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