Apple Walnut Chicken Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Apple Walnut Chicken Salad gives the most protein.

Lowest calories

1000 Island Dressing

450 kcal

Highest protein

Apple Walnut Chicken Salad

45 g protein

Lowest carbs

Apple Walnut Chicken Salad

19 g carbs

Lowest sodium

Apple Walnut Chicken Salad

722 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Walnut Chicken SaladSalads	487 kcal	45 g	19 g	30 g	8 g	722 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 450 calories per serving.

Choose Apple Walnut Chicken Salad if you want the most protein. It has 45g protein per serving.

If sodium matters, Apple Walnut Chicken Salad is the lighter sodium pick at 722mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.