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Last updated: Aug 9, 2026
Arni's Restaurant

Apple Walnut Chicken Salad

SaladsPopular

Arni's Restaurant Apple Walnut Chicken Salad is fat-leaning, with about 51% of macro calories from fat. Each serving has 487 calories, 45g protein, 19g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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487
Calories
Per serving
45 g
Protein
19 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories487 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 97 mg32%
Sodium 722 mg31%
Total Carbohydrate 19 g7%
Dietary Fiber 8 g29%
Total Sugars 13 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

487
kcal
Protein45 g (34%)
Carbs19 g (14%)
Fat30 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 8 g29%
Sodium 722 mg31%
Sugars 13 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 45g protein and 487 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat30g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium722mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all
Arni's JR Salad410 kcal · 35 g proteinArni's Senior Salad620 kcal · 52 g proteinAsian Chicken Salad386 kcal · 38 g proteinAva Rose Chop Salad409 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Walnut Chicken Salad has 37 more calories than 1000 Island Dressing and 45g more protein. Compare

Apple Walnut Chicken Salad has 2768 fewer calories than Aiden's Big Show Pizza 14" and 115g less protein. Compare

Compare with 1000 Island Dressing

Apple Walnut Chicken Salad Compared With Nearby Items

Compared with Arni's JR Salad, another Salads item at Arni's Restaurant, Apple Walnut Chicken Salad has 77 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Walnut Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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