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Nutrition comparison
Apple Walnut Chicken Salad vs Aiden's Big Show Pizza 14"
Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.
Quick answer
Apple Walnut Chicken Salad is lowest in calories, while Aiden's Big Show Pizza 14" gives the most protein.
Add all to calculatorLowest calories
Apple Walnut Chicken Salad
487 kcal
Highest protein
Aiden's Big Show Pizza 14"
160 g protein
Lowest carbs
Apple Walnut Chicken Salad
19 g carbs
Lowest sodium
Apple Walnut Chicken Salad
722 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Apple Walnut Chicken SaladSalads | 487 kcal | 45 g | 19 g | 30 g | 8 g | 722 mg |
| Aiden's Big Show Pizza 14"Pizza | 3,255 kcal | 160 g | 246 g | 186 g | 17 g | 8,403 mg |
Which should you choose?
Choose Apple Walnut Chicken Salad if your priority is keeping calories lower. It has 487 calories per serving.
Choose Aiden's Big Show Pizza 14" if you want the most protein. It has 160g protein per serving.
If sodium matters, Apple Walnut Chicken Salad is the lighter sodium pick at 722mg.
Compare as a meal
Open these items in the Arni's Restaurant calculator to see combined calories and macros.
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