Asian Chicken Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

Asian Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Asian Chicken Salad

386 kcal

Highest protein

Asian Chicken Salad

38 g protein

Lowest carbs

Asian Chicken Salad

24 g carbs

Lowest sodium

Asian Chicken Salad

586 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asian Chicken SaladSalads	386 kcal	38 g	24 g	12 g	6 g	586 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose Asian Chicken Salad if your priority is keeping calories lower. It has 386 calories per serving.

Choose Asian Chicken Salad if you want the most protein. It has 38g protein per serving.

If sodium matters, Asian Chicken Salad is the lighter sodium pick at 586mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.