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Last updated: Aug 9, 2026

Arni's Restaurant

Asian Chicken Salad

SaladsPopular

Arni's Restaurant Asian Chicken Salad is protein-leaning, with about 43% of macro calories from protein. Each serving has 386 calories, 38g protein, 24g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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386

Calories

Per serving

38 g

Protein

24 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories386 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 586 mg25%

Total Carbohydrate 24 g9%

Dietary Fiber 6 g21%

Total Sugars 19 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

386

kcal

Protein38 g (43%)

Carbs24 g (27%)

Fat12 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 6 g21%

Sodium 586 mg25%

Sugars 19 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 38g protein and 386 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium586mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Apple Walnut Chicken Salad487 kcal · 45 g protein Arni's JR Salad410 kcal · 35 g protein Arni's Senior Salad620 kcal · 52 g protein Ava Rose Chop Salad409 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asian Chicken Salad has 64 fewer calories than 1000 Island Dressing and 38g more protein. Compare

Asian Chicken Salad has 2869 fewer calories than Aiden's Big Show Pizza 14" and 122g less protein. Compare

1000 Island Dressing450 kcal · 0 g proteinAiden's Big Show Pizza 14"3,255 kcal · 160 g proteinAiden's Big Show Pizza 7"819 kcal · 40 g proteinAiden's Big Showl Pizza 10"1,597 kcal · 77 g proteinApple Pie Big923 kcal · 5 g proteinApple Walnut Chicken Salad487 kcal · 45 g protein

Compare with 1000 Island Dressing

Asian Chicken Salad Compared With Nearby Items

Compared with Ava Rose Chop Salad, another Salads item at Arni's Restaurant, Asian Chicken Salad has 23 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Asian Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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