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Nutrition comparison
Baja Chicken Enchilada Soup vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.
Quick answer
Baja Chicken Enchilada Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Baja Chicken Enchilada Soup
188 kcal
Highest protein
Baja Chicken Enchilada Soup
7 g protein
Lowest carbs
Baja Chicken Enchilada Soup
15 g carbs
Lowest sodium
1000 Island Dressing
750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baja Chicken Enchilada SoupSoups | 188 kcal | 7 g | 15 g | 11 g | 4 g | 773 mg |
| 1000 Island DressingDressings | 450 kcal | 0 g | 30 g | 45 g | 0 g | 750 mg |
Which should you choose?
Choose Baja Chicken Enchilada Soup if your priority is keeping calories lower. It has 188 calories per serving.
Choose Baja Chicken Enchilada Soup if you want the most protein. It has 7g protein per serving.
If sodium matters, 1000 Island Dressing is the lighter sodium pick at 750mg.
Compare as a meal
Open these items in the Arni's Restaurant calculator to see combined calories and macros.
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