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Last updated: Aug 9, 2026

Arni's Restaurant

Baja Chicken Enchilada Soup

SoupsPopular

Arni's Restaurant Baja Chicken Enchilada Soup is fat-leaning, with about 53% of macro calories from fat. Each serving has 188 calories, 7g protein, 15g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup

Serving Size

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188

Calories

Per serving

7 g

Protein

15 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories188 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 773 mg34%

Total Carbohydrate 15 g5%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

188

kcal

Protein7 g (15%)

Carbs15 g (32%)

Fat11 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 773 mg34%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 7g protein and 188 calories.No

Lower carb15g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium773mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baja Chicken Enchilada Soup has 262 fewer calories than 1000 Island Dressing and 7g more protein. Compare

Baja Chicken Enchilada Soup has 3067 fewer calories than Aiden's Big Show Pizza 14" and 153g less protein. Compare

1000 Island Dressing450 kcal · 0 g proteinAiden's Big Show Pizza 14"3,255 kcal · 160 g proteinAiden's Big Show Pizza 7"819 kcal · 40 g proteinAiden's Big Showl Pizza 10"1,597 kcal · 77 g proteinApple Pie Big923 kcal · 5 g proteinApple Walnut Chicken Salad487 kcal · 45 g protein

Compare with 1000 Island Dressing

Baja Chicken Enchilada Soup Compared With Nearby Items

Arni's Restaurant Baja Chicken Enchilada Soup is listed in the Soups category with 188 calories, 7g protein, 15g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Baja Chicken Enchilada Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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