Beef Chili vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

Beef Chili is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef Chili

280 kcal

Highest protein

Beef Chili

18 g protein

Lowest carbs

Beef Chili

18 g carbs

Lowest sodium

Beef Chili

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef ChiliSoups	280 kcal	18 g	18 g	16 g	5 g	420 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose Beef Chili if your priority is keeping calories lower. It has 280 calories per serving.

Choose Beef Chili if you want the most protein. It has 18g protein per serving.

If sodium matters, Beef Chili is the lighter sodium pick at 420mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.