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Last updated: Aug 9, 2026

Arni's Restaurant

Beef Chili

SoupsPopular

Arni's Restaurant Beef Chili is fat-leaning, with about 50% of macro calories from fat. Each serving has 280 calories, 18g protein, 18g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup

Serving Size

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280

Calories

Per serving

18 g

Protein

18 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 44 mg15%

Sodium 420 mg18%

Total Carbohydrate 18 g7%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein18 g (25%)

Carbs18 g (25%)

Fat16 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 5 g18%

Sodium 420 mg18%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 18g protein and 280 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Chili has 170 fewer calories than 1000 Island Dressing and 18g more protein. Compare

Beef Chili has 2975 fewer calories than Aiden's Big Show Pizza 14" and 142g less protein. Compare

1000 Island Dressing450 kcal · 0 g proteinAiden's Big Show Pizza 14"3,255 kcal · 160 g proteinAiden's Big Show Pizza 7"819 kcal · 40 g proteinAiden's Big Showl Pizza 10"1,597 kcal · 77 g proteinApple Pie Big923 kcal · 5 g proteinApple Walnut Chicken Salad487 kcal · 45 g protein

Compare with 1000 Island Dressing

Beef Chili Compared With Nearby Items

Arni's Restaurant Beef Chili is listed in the Soups category with 280 calories, 18g protein, 18g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Beef Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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