Black Bean Vegetarian Soup vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

Black Bean Vegetarian Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Bean Vegetarian Soup

135 kcal

Highest protein

Black Bean Vegetarian Soup

6 g protein

Lowest carbs

Black Bean Vegetarian Soup

19 g carbs

Lowest sodium

Black Bean Vegetarian Soup

705 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean Vegetarian SoupSoups	135 kcal	6 g	19 g	4 g	6 g	705 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose Black Bean Vegetarian Soup if your priority is keeping calories lower. It has 135 calories per serving.

Choose Black Bean Vegetarian Soup if you want the most protein. It has 6g protein per serving.

If sodium matters, Black Bean Vegetarian Soup is the lighter sodium pick at 705mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.