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Last updated: Aug 9, 2026

Arni's Restaurant

Black Bean Vegetarian Soup

SoupsPopular

Arni's Restaurant Black Bean Vegetarian Soup is carb-leaning, with about 56% of macro calories from carb. Each serving has 135 calories, 6g protein, 19g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup

Serving Size

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135

Calories

Per serving

6 g

Protein

19 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories135 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 705 mg31%

Total Carbohydrate 19 g7%

Dietary Fiber 6 g21%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

135

kcal

Protein6 g (18%)

Carbs19 g (56%)

Fat4 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 6 g21%

Sodium 705 mg31%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 6g protein and 135 calories.No

Lower carb19g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium705mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Bean Vegetarian Soup has 315 fewer calories than 1000 Island Dressing and 6g more protein. Compare

Black Bean Vegetarian Soup has 3120 fewer calories than Aiden's Big Show Pizza 14" and 154g less protein. Compare

1000 Island Dressing450 kcal · 0 g proteinAiden's Big Show Pizza 14"3,255 kcal · 160 g proteinAiden's Big Show Pizza 7"819 kcal · 40 g proteinAiden's Big Showl Pizza 10"1,597 kcal · 77 g proteinApple Pie Big923 kcal · 5 g proteinApple Walnut Chicken Salad487 kcal · 45 g protein

Compare with 1000 Island Dressing

Black Bean Vegetarian Soup Compared With Nearby Items

Arni's Restaurant Black Bean Vegetarian Soup is listed in the Soups category with 135 calories, 6g protein, 19g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Black Bean Vegetarian Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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