NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Broccoli Cheddar Soup vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.
Quick answer
Broccoli Cheddar Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Broccoli Cheddar Soup
185 kcal
Highest protein
Broccoli Cheddar Soup
7 g protein
Lowest carbs
Broccoli Cheddar Soup
11 g carbs
Lowest sodium
1000 Island Dressing
750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Broccoli Cheddar SoupSoups | 185 kcal | 7 g | 11 g | 14 g | 1 g | 765 mg |
| 1000 Island DressingDressings | 450 kcal | 0 g | 30 g | 45 g | 0 g | 750 mg |
Which should you choose?
Choose Broccoli Cheddar Soup if your priority is keeping calories lower. It has 185 calories per serving.
Choose Broccoli Cheddar Soup if you want the most protein. It has 7g protein per serving.
If sodium matters, 1000 Island Dressing is the lighter sodium pick at 750mg.
Compare as a meal
Open these items in the Arni's Restaurant calculator to see combined calories and macros.
Open calculator