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Last updated: Aug 9, 2026
Arni's Restaurant

Broccoli Cheddar Soup

SoupsPopular

Arni's Restaurant Broccoli Cheddar Soup is fat-leaning, with about 64% of macro calories from fat. Each serving has 185 calories, 7g protein, 11g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup
Serving Size
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185
Calories
Per serving
7 g
Protein
11 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories185 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 39 mg13%
Sodium 765 mg33%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

185
kcal
Protein7 g (14%)
Carbs11 g (22%)
Fat14 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

14% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 1 g4%
Sodium 765 mg33%
Sugars 3 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 7g protein and 185 calories.No
Lower carb11g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium765mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Broccoli Cheddar Soup has 265 fewer calories than 1000 Island Dressing and 7g more protein. Compare

Broccoli Cheddar Soup has 3070 fewer calories than Aiden's Big Show Pizza 14" and 153g less protein. Compare

Compare with 1000 Island Dressing

Broccoli Cheddar Soup Compared With Nearby Items

Arni's Restaurant Broccoli Cheddar Soup is listed in the Soups category with 185 calories, 7g protein, 11g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli Cheddar Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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