Cajun Caesar Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

Cajun Caesar Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cajun Caesar Salad

211 kcal

Highest protein

Cajun Caesar Salad

12 g protein

Lowest carbs

Cajun Caesar Salad

24 g carbs

Lowest sodium

Cajun Caesar Salad

507 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cajun Caesar SaladSalads	211 kcal	12 g	24 g	8 g	3 g	507 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose Cajun Caesar Salad if your priority is keeping calories lower. It has 211 calories per serving.

Choose Cajun Caesar Salad if you want the most protein. It has 12g protein per serving.

If sodium matters, Cajun Caesar Salad is the lighter sodium pick at 507mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.