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Last updated: Aug 9, 2026

Arni's Restaurant

Cajun Caesar Salad

SaladsPopular

Arni's Restaurant Cajun Caesar Salad is carb-leaning, with about 44% of macro calories from carb. Each serving has 211 calories, 12g protein, 24g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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211

Calories

Per serving

12 g

Protein

24 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories211 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 12 mg4%

Sodium 507 mg22%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

211

kcal

Protein12 g (22%)

Carbs24 g (44%)

Fat8 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3 g11%

Sodium 507 mg22%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 12g protein and 211 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium507mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Apple Walnut Chicken Salad487 kcal · 45 g protein Arni's JR Salad410 kcal · 35 g protein Arni's Senior Salad620 kcal · 52 g protein Asian Chicken Salad386 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cajun Caesar Salad has 239 fewer calories than 1000 Island Dressing and 12g more protein. Compare

Cajun Caesar Salad has 3044 fewer calories than Aiden's Big Show Pizza 14" and 148g less protein. Compare

1000 Island Dressing450 kcal · 0 g proteinAiden's Big Show Pizza 14"3,255 kcal · 160 g proteinAiden's Big Show Pizza 7"819 kcal · 40 g proteinAiden's Big Showl Pizza 10"1,597 kcal · 77 g proteinApple Pie Big923 kcal · 5 g proteinApple Walnut Chicken Salad487 kcal · 45 g protein

Compare with 1000 Island Dressing

Cajun Caesar Salad Compared With Nearby Items

Compared with Asian Chicken Salad, another Salads item at Arni's Restaurant, Cajun Caesar Salad has 175 fewer calories than it and 26g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cajun Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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