Cajun Mac and Cheese vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Cajun Mac and Cheese gives the most protein.

Lowest calories

1000 Island Dressing

450 kcal

Highest protein

Cajun Mac and Cheese

58 g protein

Lowest carbs

1000 Island Dressing

30 g carbs

Lowest sodium

1000 Island Dressing

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cajun Mac and CheeseEntrees	1,001 kcal	58 g	47 g	62 g	2 g	3,320 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 450 calories per serving.

Choose Cajun Mac and Cheese if you want the most protein. It has 58g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 750mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.