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Nutrition comparison
California Medley Soup vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.
Quick answer
California Medley Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
California Medley Soup
128 kcal
Highest protein
California Medley Soup
5 g protein
Lowest carbs
California Medley Soup
11 g carbs
Lowest sodium
1000 Island Dressing
750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| California Medley SoupSoups | 128 kcal | 5 g | 11 g | 7 g | 1 g | 1,058 mg |
| 1000 Island DressingDressings | 450 kcal | 0 g | 30 g | 45 g | 0 g | 750 mg |
Which should you choose?
Choose California Medley Soup if your priority is keeping calories lower. It has 128 calories per serving.
Choose California Medley Soup if you want the most protein. It has 5g protein per serving.
If sodium matters, 1000 Island Dressing is the lighter sodium pick at 750mg.
Compare as a meal
Open these items in the Arni's Restaurant calculator to see combined calories and macros.
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