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Nutrition comparison
Chicken Gumbo Soup vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.
Quick answer
Chicken Gumbo Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Gumbo Soup
72 kcal
Highest protein
Chicken Gumbo Soup
3 g protein
Lowest carbs
Chicken Gumbo Soup
8 g carbs
Lowest sodium
Chicken Gumbo Soup
720 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Gumbo SoupSoups | 72 kcal | 3 g | 8 g | 3 g | 1 g | 720 mg |
| 1000 Island DressingDressings | 450 kcal | 0 g | 30 g | 45 g | 0 g | 750 mg |
Which should you choose?
Choose Chicken Gumbo Soup if your priority is keeping calories lower. It has 72 calories per serving.
Choose Chicken Gumbo Soup if you want the most protein. It has 3g protein per serving.
If sodium matters, Chicken Gumbo Soup is the lighter sodium pick at 720mg.
Compare as a meal
Open these items in the Arni's Restaurant calculator to see combined calories and macros.
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