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Last updated: Aug 9, 2026

Arni's Restaurant

Chicken Gumbo Soup

SoupsPopular

Arni's Restaurant Chicken Gumbo Soup is carb-leaning, with about 45% of macro calories from carb. Each serving has 72 calories, 3g protein, 8g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup

Serving Size

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Calories

Per serving

3 g

Protein

8 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories72 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 720 mg31%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (17%)

Carbs8 g (45%)

Fat3 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 720 mg31%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 3g protein and 72 calories.No

Lower carb8g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Gumbo Soup has 378 fewer calories than 1000 Island Dressing and 3g more protein. Compare

Chicken Gumbo Soup has 3183 fewer calories than Aiden's Big Show Pizza 14" and 157g less protein. Compare

1000 Island Dressing450 kcal · 0 g proteinAiden's Big Show Pizza 14"3,255 kcal · 160 g proteinAiden's Big Show Pizza 7"819 kcal · 40 g proteinAiden's Big Showl Pizza 10"1,597 kcal · 77 g proteinApple Pie Big923 kcal · 5 g proteinApple Walnut Chicken Salad487 kcal · 45 g protein

Compare with 1000 Island Dressing

Chicken Gumbo Soup Compared With Nearby Items

Arni's Restaurant Chicken Gumbo Soup is listed in the Soups category with 72 calories, 3g protein, 8g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Gumbo Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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