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Nutrition comparison
Chicken Tortilla Soup vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.
Quick answer
Chicken Tortilla Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Tortilla Soup
105 kcal
Highest protein
Chicken Tortilla Soup
6 g protein
Lowest carbs
Chicken Tortilla Soup
14 g carbs
Lowest sodium
Chicken Tortilla Soup
713 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tortilla SoupSoups | 105 kcal | 6 g | 14 g | 4 g | 2 g | 713 mg |
| 1000 Island DressingDressings | 450 kcal | 0 g | 30 g | 45 g | 0 g | 750 mg |
Which should you choose?
Choose Chicken Tortilla Soup if your priority is keeping calories lower. It has 105 calories per serving.
Choose Chicken Tortilla Soup if you want the most protein. It has 6g protein per serving.
If sodium matters, Chicken Tortilla Soup is the lighter sodium pick at 713mg.
Compare as a meal
Open these items in the Arni's Restaurant calculator to see combined calories and macros.
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