Cookie Monster Individual vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Cookie Monster Individual gives the most protein.

Lowest calories

1000 Island Dressing

450 kcal

Highest protein

Cookie Monster Individual

3 g protein

Lowest carbs

1000 Island Dressing

30 g carbs

Lowest sodium

Cookie Monster Individual

396 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookie Monster IndividualDesserts	609 kcal	3 g	59 g	29 g	1 g	396 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 450 calories per serving.

Choose Cookie Monster Individual if you want the most protein. It has 3g protein per serving.

If sodium matters, Cookie Monster Individual is the lighter sodium pick at 396mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.