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Last updated: Aug 9, 2026

Arni's Restaurant

Cookie Monster Individual

DessertsPopular

Arni's Restaurant Cookie Monster Individual is fat-leaning, with about 51% of macro calories from fat. Each serving has 609 calories, 3g protein, 59g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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609

Calories

Per serving

3 g

Protein

59 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories609 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 396 mg17%

Total Carbohydrate 59 g21%

Dietary Fiber 1 g4%

Total Sugars 51 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

609

kcal

Protein3 g (2%)

Carbs59 g (46%)

Fat29 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index0.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate152 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 396 mg17%

Sugars 51 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 3g protein and 609 calories.No

Lower carb59g carbs per serving.No

Low fat29g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium396mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Apple Pie Big923 kcal · 5 g protein

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Quick comparisons

Cookie Monster Individual has 159 more calories than 1000 Island Dressing and 3g more protein. Compare

Cookie Monster Individual has 2646 fewer calories than Aiden's Big Show Pizza 14" and 157g less protein. Compare

1000 Island Dressing450 kcal · 0 g proteinAiden's Big Show Pizza 14"3,255 kcal · 160 g proteinAiden's Big Show Pizza 7"819 kcal · 40 g proteinAiden's Big Showl Pizza 10"1,597 kcal · 77 g proteinApple Pie Big923 kcal · 5 g proteinApple Walnut Chicken Salad487 kcal · 45 g protein

Compare with 1000 Island Dressing

Cookie Monster Individual Compared With Nearby Items

Compared with Apple Pie Big, another Desserts item at Arni's Restaurant, Cookie Monster Individual has 314 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cookie Monster Individual are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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