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Nutrition comparison
Cream of Broccoli Soup vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.
Quick answer
Cream of Broccoli Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cream of Broccoli Soup
135 kcal
Highest protein
Cream of Broccoli Soup
4 g protein
Lowest carbs
Cream of Broccoli Soup
11 g carbs
Lowest sodium
Cream of Broccoli Soup
645 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cream of Broccoli SoupSoups | 135 kcal | 4 g | 11 g | 9 g | 1 g | 645 mg |
| 1000 Island DressingDressings | 450 kcal | 0 g | 30 g | 45 g | 0 g | 750 mg |
Which should you choose?
Choose Cream of Broccoli Soup if your priority is keeping calories lower. It has 135 calories per serving.
Choose Cream of Broccoli Soup if you want the most protein. It has 4g protein per serving.
If sodium matters, Cream of Broccoli Soup is the lighter sodium pick at 645mg.
Compare as a meal
Open these items in the Arni's Restaurant calculator to see combined calories and macros.
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