Gumbolaya Soup vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

Gumbolaya Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Gumbolaya Soup

98 kcal

Highest protein

Gumbolaya Soup

8 g protein

Lowest carbs

Gumbolaya Soup

7 g carbs

Lowest sodium

Gumbolaya Soup

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gumbolaya SoupSoups	98 kcal	8 g	7 g	5 g	0 g	720 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose Gumbolaya Soup if your priority is keeping calories lower. It has 98 calories per serving.

Choose Gumbolaya Soup if you want the most protein. It has 8g protein per serving.

If sodium matters, Gumbolaya Soup is the lighter sodium pick at 720mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.