NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Arni's Restaurant

Gumbolaya Soup

SoupsPopular

Arni's Restaurant Gumbolaya Soup is fat-leaning, with about 43% of macro calories from fat. Each serving has 98 calories, 8g protein, 7g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

8 g

Protein

7 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories98 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 720 mg31%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein8 g (30%)

Carbs7 g (27%)

Fat5 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

30% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 720 mg31%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 8g protein and 98 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gumbolaya Soup has 352 fewer calories than 1000 Island Dressing and 8g more protein. Compare

Gumbolaya Soup has 3157 fewer calories than Aiden's Big Show Pizza 14" and 152g less protein. Compare

1000 Island Dressing450 kcal · 0 g proteinAiden's Big Show Pizza 14"3,255 kcal · 160 g proteinAiden's Big Show Pizza 7"819 kcal · 40 g proteinAiden's Big Showl Pizza 10"1,597 kcal · 77 g proteinApple Pie Big923 kcal · 5 g proteinApple Walnut Chicken Salad487 kcal · 45 g protein

Compare with 1000 Island Dressing

Gumbolaya Soup Compared With Nearby Items

Arni's Restaurant Gumbolaya Soup is listed in the Soups category with 98 calories, 8g protein, 7g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Gumbolaya Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI