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Nutrition comparison
JR Chicken Taco Salad vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.
Quick answer
JR Chicken Taco Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
JR Chicken Taco Salad
375 kcal
Highest protein
JR Chicken Taco Salad
28 g protein
Lowest carbs
JR Chicken Taco Salad
30 g carbs
Lowest sodium
JR Chicken Taco Salad
713 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| JR Chicken Taco SaladSalads | 375 kcal | 28 g | 30 g | 17 g | 5 g | 713 mg |
| 1000 Island DressingDressings | 450 kcal | 0 g | 30 g | 45 g | 0 g | 750 mg |
Which should you choose?
Choose JR Chicken Taco Salad if your priority is keeping calories lower. It has 375 calories per serving.
Choose JR Chicken Taco Salad if you want the most protein. It has 28g protein per serving.
If sodium matters, JR Chicken Taco Salad is the lighter sodium pick at 713mg.
Compare as a meal
Open these items in the Arni's Restaurant calculator to see combined calories and macros.
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