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Last updated: Aug 9, 2026

Arni's Restaurant

JR Chicken Taco Salad

SaladsPopular

Arni's Restaurant JR Chicken Taco Salad has a relatively balanced macro split: 29% protein, 31% carbs, and 40% fat. Each serving has 375 calories, 28g protein, 30g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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375

Calories

Per serving

28 g

Protein

30 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories375 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 69 mg23%

Sodium 713 mg31%

Total Carbohydrate 30 g11%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

375

kcal

Protein28 g (29%)

Carbs30 g (31%)

Fat17 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 5 g18%

Sodium 713 mg31%

Sugars 7 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 28g protein and 375 calories.Yes

Lower carb30g carbs per serving.No

Low fat17g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium713mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Apple Walnut Chicken Salad487 kcal · 45 g protein Arni's JR Salad410 kcal · 35 g protein Arni's Senior Salad620 kcal · 52 g protein Asian Chicken Salad386 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

JR Chicken Taco Salad has 75 fewer calories than 1000 Island Dressing and 28g more protein. Compare

JR Chicken Taco Salad has 2880 fewer calories than Aiden's Big Show Pizza 14" and 132g less protein. Compare

1000 Island Dressing450 kcal · 0 g proteinAiden's Big Show Pizza 14"3,255 kcal · 160 g proteinAiden's Big Show Pizza 7"819 kcal · 40 g proteinAiden's Big Showl Pizza 10"1,597 kcal · 77 g proteinApple Pie Big923 kcal · 5 g proteinApple Walnut Chicken Salad487 kcal · 45 g protein

Compare with 1000 Island Dressing

JR Chicken Taco Salad Compared With Nearby Items

Compared with Asian Chicken Salad, another Salads item at Arni's Restaurant, JR Chicken Taco Salad has 11 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for JR Chicken Taco Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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