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Nutrition comparison
JR Southern Fried Chicken Salad vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.
Quick answer
1000 Island Dressing is lowest in calories, while JR Southern Fried Chicken Salad gives the most protein.
Add all to calculatorLowest calories
1000 Island Dressing
450 kcal
Highest protein
JR Southern Fried Chicken Salad
21 g protein
Lowest carbs
JR Southern Fried Chicken Salad
23 g carbs
Lowest sodium
JR Southern Fried Chicken Salad
617 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| JR Southern Fried Chicken SaladSalads | 460 kcal | 21 g | 23 g | 33 g | 3 g | 617 mg |
| 1000 Island DressingDressings | 450 kcal | 0 g | 30 g | 45 g | 0 g | 750 mg |
Which should you choose?
Choose 1000 Island Dressing if your priority is keeping calories lower. It has 450 calories per serving.
Choose JR Southern Fried Chicken Salad if you want the most protein. It has 21g protein per serving.
If sodium matters, JR Southern Fried Chicken Salad is the lighter sodium pick at 617mg.
Compare as a meal
Open these items in the Arni's Restaurant calculator to see combined calories and macros.
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