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Last updated: Aug 9, 2026

Arni's Restaurant

JR Southern Fried Chicken Salad

SaladsPopular

Arni's Restaurant JR Southern Fried Chicken Salad is fat-leaning, with about 63% of macro calories from fat. Each serving has 460 calories, 21g protein, 23g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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460

Calories

Per serving

21 g

Protein

23 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 171 mg57%

Sodium 617 mg27%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein21 g (18%)

Carbs23 g (19%)

Fat33 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 617 mg27%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 21g protein and 460 calories.No

Lower carb23g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium617mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Apple Walnut Chicken Salad487 kcal · 45 g protein Arni's JR Salad410 kcal · 35 g protein Arni's Senior Salad620 kcal · 52 g protein Asian Chicken Salad386 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

JR Southern Fried Chicken Salad has 10 more calories than 1000 Island Dressing and 21g more protein. Compare

JR Southern Fried Chicken Salad has 2795 fewer calories than Aiden's Big Show Pizza 14" and 139g less protein. Compare

1000 Island Dressing450 kcal · 0 g proteinAiden's Big Show Pizza 14"3,255 kcal · 160 g proteinAiden's Big Show Pizza 7"819 kcal · 40 g proteinAiden's Big Showl Pizza 10"1,597 kcal · 77 g proteinApple Pie Big923 kcal · 5 g proteinApple Walnut Chicken Salad487 kcal · 45 g protein

Compare with 1000 Island Dressing

JR Southern Fried Chicken Salad Compared With Nearby Items

Compared with Apple Walnut Chicken Salad, another Salads item at Arni's Restaurant, JR Southern Fried Chicken Salad has 27 fewer calories than it and 24g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for JR Southern Fried Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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