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Nutrition comparison
JR Southern Fried Chicken Salad vs Aiden's Big Show Pizza 14"
Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.
Quick answer
JR Southern Fried Chicken Salad is lowest in calories, while Aiden's Big Show Pizza 14" gives the most protein.
Add all to calculatorLowest calories
JR Southern Fried Chicken Salad
460 kcal
Highest protein
Aiden's Big Show Pizza 14"
160 g protein
Lowest carbs
JR Southern Fried Chicken Salad
23 g carbs
Lowest sodium
JR Southern Fried Chicken Salad
617 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| JR Southern Fried Chicken SaladSalads | 460 kcal | 21 g | 23 g | 33 g | 3 g | 617 mg |
| Aiden's Big Show Pizza 14"Pizza | 3,255 kcal | 160 g | 246 g | 186 g | 17 g | 8,403 mg |
Which should you choose?
Choose JR Southern Fried Chicken Salad if your priority is keeping calories lower. It has 460 calories per serving.
Choose Aiden's Big Show Pizza 14" if you want the most protein. It has 160g protein per serving.
If sodium matters, JR Southern Fried Chicken Salad is the lighter sodium pick at 617mg.
Compare as a meal
Open these items in the Arni's Restaurant calculator to see combined calories and macros.
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