Kid Quesadilla vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

Kid Quesadilla is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kid Quesadilla

337 kcal

Highest protein

Kid Quesadilla

15 g protein

Lowest carbs

1000 Island Dressing

30 g carbs

Lowest sodium

Kid Quesadilla

569 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid QuesadillaKid's Menu	337 kcal	15 g	31 g	19 g	1 g	569 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose Kid Quesadilla if your priority is keeping calories lower. It has 337 calories per serving.

Choose Kid Quesadilla if you want the most protein. It has 15g protein per serving.

If sodium matters, Kid Quesadilla is the lighter sodium pick at 569mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.