Loaded Cheese Fries, Add Buttermilk Ranch vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

Loaded Cheese Fries, Add Buttermilk Ranch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Loaded Cheese Fries, Add Buttermilk Ranch

420 kcal

Highest protein

Loaded Cheese Fries, Add Buttermilk Ranch

28 g protein

Lowest carbs

Loaded Cheese Fries, Add Buttermilk Ranch

3 g carbs

Lowest sodium

1000 Island Dressing

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Cheese Fries, Add Buttermilk RanchAppetizers	420 kcal	28 g	3 g	33 g	0 g	780 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose Loaded Cheese Fries, Add Buttermilk Ranch if your priority is keeping calories lower. It has 420 calories per serving.

Choose Loaded Cheese Fries, Add Buttermilk Ranch if you want the most protein. It has 28g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 750mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.