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Last updated: Aug 9, 2026

Arni's Restaurant

Loaded Cheese Fries, Add Buttermilk Ranch

AppetizersPopular

Arni's Restaurant Loaded Cheese Fries, Add Buttermilk Ranch is fat-leaning, with about 71% of macro calories from fat. Each serving has 420 calories, 28g protein, 3g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

3 oz

Serving Size

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420

Calories

Per serving

28 g

Protein

3 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 780 mg34%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein28 g (27%)

Carbs3 g (3%)

Fat33 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 0 g0%

Sodium 780 mg34%

Sugars 14 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 28g protein and 420 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Loaded Cheese Fries, Add Buttermilk Ranch has 30 fewer calories than 1000 Island Dressing and 28g more protein. Compare

Loaded Cheese Fries, Add Buttermilk Ranch has 2835 fewer calories than Aiden's Big Show Pizza 14" and 132g less protein. Compare

1000 Island Dressing450 kcal · 0 g proteinAiden's Big Show Pizza 14"3,255 kcal · 160 g proteinAiden's Big Show Pizza 7"819 kcal · 40 g proteinAiden's Big Showl Pizza 10"1,597 kcal · 77 g proteinApple Pie Big923 kcal · 5 g proteinApple Walnut Chicken Salad487 kcal · 45 g protein

Compare with 1000 Island Dressing

Loaded Cheese Fries, Add Buttermilk Ranch Compared With Nearby Items

Arni's Restaurant Loaded Cheese Fries, Add Buttermilk Ranch is listed in the Appetizers category with 420 calories, 28g protein, 3g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Cheese Fries, Add Buttermilk Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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