Loaded Cheese Fries, Add Sour Cream vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

Loaded Cheese Fries, Add Sour Cream is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Loaded Cheese Fries, Add Sour Cream

183 kcal

Highest protein

Loaded Cheese Fries, Add Sour Cream

28 g protein

Lowest carbs

Loaded Cheese Fries, Add Sour Cream

6 g carbs

Lowest sodium

Loaded Cheese Fries, Add Sour Cream

156 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Cheese Fries, Add Sour CreamAppetizers	183 kcal	28 g	6 g	18 g	0 g	156 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose Loaded Cheese Fries, Add Sour Cream if your priority is keeping calories lower. It has 183 calories per serving.

Choose Loaded Cheese Fries, Add Sour Cream if you want the most protein. It has 28g protein per serving.

If sodium matters, Loaded Cheese Fries, Add Sour Cream is the lighter sodium pick at 156mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.