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Last updated: Aug 9, 2026

Arni's Restaurant

Loaded Cheese Fries, Add Sour Cream

AppetizersPopular

Arni's Restaurant Loaded Cheese Fries, Add Sour Cream is fat-leaning, with about 54% of macro calories from fat. Each serving has 183 calories, 28g protein, 6g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

2 oz

Serving Size

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183

Calories

Per serving

28 g

Protein

6 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories183 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 66 mg22%

Sodium 156 mg7%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 20 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

183

kcal

Protein28 g (38%)

Carbs6 g (8%)

Fat18 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 0 g0%

Sodium 156 mg7%

Sugars 20 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 28g protein and 183 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium156mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Cheese Fries, Add Sour Cream has 267 fewer calories than 1000 Island Dressing and 28g more protein. Compare

Loaded Cheese Fries, Add Sour Cream has 3072 fewer calories than Aiden's Big Show Pizza 14" and 132g less protein. Compare

1000 Island Dressing450 kcal · 0 g proteinAiden's Big Show Pizza 14"3,255 kcal · 160 g proteinAiden's Big Show Pizza 7"819 kcal · 40 g proteinAiden's Big Showl Pizza 10"1,597 kcal · 77 g proteinApple Pie Big923 kcal · 5 g proteinApple Walnut Chicken Salad487 kcal · 45 g protein

Compare with 1000 Island Dressing

Loaded Cheese Fries, Add Sour Cream Compared With Nearby Items

Arni's Restaurant Loaded Cheese Fries, Add Sour Cream is listed in the Appetizers category with 183 calories, 28g protein, 6g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Cheese Fries, Add Sour Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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