Mozzarella Sticks, Add Marinara Sauce vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

Mozzarella Sticks, Add Marinara Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mozzarella Sticks, Add Marinara Sauce

66 kcal

Highest protein

Mozzarella Sticks, Add Marinara Sauce

12 g protein

Lowest carbs

Mozzarella Sticks, Add Marinara Sauce

9 g carbs

Lowest sodium

Mozzarella Sticks, Add Marinara Sauce

375 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mozzarella Sticks, Add Marinara SauceAppetizers	66 kcal	12 g	9 g	0 g	2 g	375 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose Mozzarella Sticks, Add Marinara Sauce if your priority is keeping calories lower. It has 66 calories per serving.

Choose Mozzarella Sticks, Add Marinara Sauce if you want the most protein. It has 12g protein per serving.

If sodium matters, Mozzarella Sticks, Add Marinara Sauce is the lighter sodium pick at 375mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.