Shrimp and Corn Chowder vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

Shrimp and Corn Chowder is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shrimp and Corn Chowder

165 kcal

Highest protein

Shrimp and Corn Chowder

6 g protein

Lowest carbs

Shrimp and Corn Chowder

8 g carbs

Lowest sodium

Shrimp and Corn Chowder

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp and Corn ChowderSoups	165 kcal	6 g	8 g	9 g	1 g	480 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose Shrimp and Corn Chowder if your priority is keeping calories lower. It has 165 calories per serving.

Choose Shrimp and Corn Chowder if you want the most protein. It has 6g protein per serving.

If sodium matters, Shrimp and Corn Chowder is the lighter sodium pick at 480mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.