Side Fries vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

Side Fries is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side Fries

259 kcal

Highest protein

Side Fries

3 g protein

Lowest carbs

1000 Island Dressing

30 g carbs

Lowest sodium

Side Fries

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side FriesSide Orders	259 kcal	3 g	37 g	12 g	4 g	730 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose Side Fries if your priority is keeping calories lower. It has 259 calories per serving.

Choose Side Fries if you want the most protein. It has 3g protein per serving.

If sodium matters, Side Fries is the lighter sodium pick at 730mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.