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Nutrition comparison
Side Guacamole Fresh vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.
Quick answer
Side Guacamole Fresh is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Side Guacamole Fresh
168 kcal
Highest protein
Side Guacamole Fresh
4 g protein
Lowest carbs
Side Guacamole Fresh
28 g carbs
Lowest sodium
Side Guacamole Fresh
479 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side Guacamole FreshSide Orders | 168 kcal | 4 g | 28 g | 10 g | 11 g | 479 mg |
| 1000 Island DressingDressings | 450 kcal | 0 g | 30 g | 45 g | 0 g | 750 mg |
Which should you choose?
Choose Side Guacamole Fresh if your priority is keeping calories lower. It has 168 calories per serving.
Choose Side Guacamole Fresh if you want the most protein. It has 4g protein per serving.
If sodium matters, Side Guacamole Fresh is the lighter sodium pick at 479mg.
Compare as a meal
Open these items in the Arni's Restaurant calculator to see combined calories and macros.
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