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Last updated: Aug 9, 2026
Arni's Restaurant

Side Guacamole Fresh

Side OrdersPopular

Arni's Restaurant Side Guacamole Fresh is carb-leaning, with about 51% of macro calories from carb. Each serving has 168 calories, 4g protein, 28g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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168
Calories
Per serving
4 g
Protein
28 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories168 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 479 mg21%
Total Carbohydrate 28 g10%
Dietary Fiber 11 g39%
Total Sugars 3 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

168
kcal
Protein4 g (7%)
Carbs28 g (51%)
Fat10 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 11 g39%
Sodium 479 mg21%
Sugars 3 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 4g protein and 168 calories.No
Lower carb28g carbs per serving.No
Low fat10g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium479mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Guacamole Fresh has 282 fewer calories than 1000 Island Dressing and 4g more protein. Compare

Side Guacamole Fresh has 3087 fewer calories than Aiden's Big Show Pizza 14" and 156g less protein. Compare

Compare with 1000 Island Dressing

Side Guacamole Fresh Compared With Nearby Items

Arni's Restaurant Side Guacamole Fresh is listed in the Side Orders category with 168 calories, 4g protein, 28g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Side Guacamole Fresh are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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